Relax. Restore. Reconnect.

Pregnancy is a season of incredible change, and your body deserves care along the way. Whether you're experiencing back pain, sore hips, restless nights, or simply need time to slow down, I'm here to help.

I provide personalized, in-home prenatal massage throughout Sacramento, Placer, El Dorado, Yolo, and Yuba Counties, bringing a calming, spa-like experience directly to your home.

Every massage is tailored to your comfort, stage of pregnancy, and individual needs.

Book Your Prenatal Massage

Meet Tracy Gensch

As both a certified prenatal massage therapist and experienced birth doula, I've had the privilege of supporting hundreds of families throughout pregnancy, birth, and postpartum.

I understand that pregnancy can be both beautiful and physically demanding. My goal is to create a peaceful space where you can relax, ease discomfort, and take time to care for yourself.

Using a specialty prenatal massage table designed with supportive belly and chest cutouts, many expecting mothers are able to comfortably lie face down during their massage. Every appointment is adjusted to meet your comfort level and changing needs.

Whether this is your first baby or your fifth, you deserve time to rest and recharge.

  • Research suggests prenatal massage may help:

    🤍 Reduce stress and anxiety

    🤍 Improve relaxation

    🤍 Ease back, hip, neck, and shoulder discomfort

    🤍 Improve sleep quality

    🤍 Reduce muscle tension

    🤍 Improve overall well-being during pregnancy

    Individual experiences vary, and while many families find prenatal massage beneficial, it should be considered a complementary wellness service rather than a medical treatment.

  • Several studies suggest prenatal massage may help reduce stress, improve mood, decrease anxiety, and relieve common pregnancy discomforts such as low back pain and muscle tension.

    Professional organizations generally consider prenatal massage safe for most healthy pregnancies when performed by a trained provider. If you have a high-risk pregnancy or medical complications, it's important to discuss massage with your healthcare provider before scheduling.

  • 60-Minute Prenatal Massage - $155

    Perfect for relieving everyday pregnancy discomfort while enjoying dedicated time to relax.

    Includes:

    ✓ In-home massage

    ✓ Specialty prenatal massage table

    ✓ Personalized pressure

    ✓ Full-body relaxation

    90-Minute Prenatal Massage - $185

    Enjoy additional time for deeper relaxation and focused attention on areas needing extra care.

    Perfect for mothers experiencing increased discomfort later in pregnancy.

  • Designed for families preparing for birth.

    This 90-minute appointment combines prenatal massage with gentle relaxation techniques, breathing exercises, and guided meditation to help you feel calm, centered, and prepared as you approach labor.

    This service is intended for comfort and relaxation and is not designed to induce labor.

  • One of the biggest benefits of an in-home massage is what happens afterward.

    There's no traffic.

    No waiting room.

    No rushing to your next appointment.

    When your massage is finished, you can curl up on the couch, enjoy time with your family, take a nap, or simply continue relaxing in the comfort of your own home.

  • Is prenatal massage safe?

    Prenatal massage is generally considered safe for most healthy pregnancies when provided by a trained professional. If you have a high-risk pregnancy or medical concerns, please speak with your healthcare provider before booking.

    When can I schedule a prenatal massage?

    Many clients begin prenatal massage during the second trimester and continue throughout pregnancy. Your care can be tailored to your comfort level and your provider's recommendations.

    Do you travel?

    Yes! I provide in-home prenatal massage throughout much of the greater Sacramento region. Additional travel fees may apply outside my standard service area.

    What should I wear?

    Wear comfortable clothing. You'll have privacy to undress to your comfort level before the massage begins, and professional draping will be used throughout your appointment.

  • I believe every family deserves honest, evidence-informed care. If you'd like to learn more about prenatal massage during pregnancy, these organizations provide excellent information:

    • American College of Obstetricians and Gynecologists (ACOG) – Information on comfort measures and wellness during pregnancy.

    • National Center for Complementary and Integrative Health (NCCIH) – Research and information about massage therapy.

    • Cochrane Library – Reviews of research on massage therapy during pregnancy.

Ready to Take Time for Yourself?

Pregnancy asks a lot of your body. Let me bring a relaxing, restorative massage experience directly to your home so you can focus on resting, recharging, and preparing to welcome your baby.