Local OB-GYNs & Midwives

Kaiser Permanente

Kaiser Roseville Medical Center

  • Add OB-GYNs and prenatal care teams who deliver at Kaiser Roseville.

    Kaiser South Sacramento Medical Center

    Use Kaiser South Sacramento, rather than just “Kaiser Sacramento.”

    Sutter Health

    Sutter Roseville Medical Center

    Add Roseville-area Sutter OB-GYN practices and providers.

    Sutter Medical Center, Sacramento

    Use this instead of Sutter Midtown for the hospital name.

    Sutter Davis Hospital

    Add Davis-area OB-GYNs, certified nurse-midwives, and practices that deliver there.

    UC Davis Health

    UC Davis Medical Center

    Add UC Davis OB-GYNs, maternal-fetal medicine providers, and certified nurse-midwives.

    Dignity Health

    Mercy San Juan Medical Center

    Add Carmichael-area OB-GYN practices that deliver at Mercy San Juan.

    Mercy Hospital of Folsom

    Add Folsom-area OB-GYN practices and providers.

    Mercy General Hospital

    Confirm whether the providers listed actually deliver babies there before adding them, since maternity services and hospital affiliations can change.

    Adventist Health

    Adventist Health and Rideout

    Add Marysville and Yuba City OB-GYNs who deliver at Rideout.

    Marshall Medical Center

    Marshall Hospital

    Add Placerville and El Dorado County OB-GYN practices that deliver at Marshall.

    Community Birth Options

    California Birth Center

    • Licensed midwives

    • Birth-center care

    • Childbirth education

    • Community birth resources

    Planned Home Birth

    • Licensed midwives

    • Certified nurse-midwives offering home birth

    • Home-birth preparation resources

    First Trimester & Morning Sickness Support

    The first trimester can bring excitement, uncertainty, and challenging symptoms like nausea, vomiting, fatigue, and food aversions. These trusted resources can help you stay nourished, hydrated, and supported during early pregnancy.

    ⭐ Rebecca Rose Recommends

    • Evexia Hydration ⭐ (Mobile & In-Clinic IV Hydration for pregnancy-related dehydration, morning sickness, and Hyperemesis Gravidarum (HG))

    • Rebecca Rose Doula Services (Emotional support, evidence-based education, and referrals throughout the first trimester.)

    • Arielle Mize, RD, CLE (Nutrition support for nausea, food aversions, hydration, and healthy pregnancy nutrition.)

    • Your OB-GYN or Midwife (Medical evaluation, prescription medications, and Hyperemesis Gravidarum management.)

    Support May Include

    • Morning sickness relief

    • Hyperemesis Gravidarum (HG) support

    • IV hydration

    • Electrolyte replacement

    • Nutrition counseling

    • Safe nausea medications

    • Vitamin B6 & Unisom education

    • Food aversion support

    • Fatigue management

    • Emotional support

    • Early pregnancy education

    • Referral to maternal-fetal medicine when appropriate

    💛 RRDS Tip

    Morning sickness is common, but severe nausea and vomiting are not something you have to "just push through." If you're unable to keep food or fluids down, losing weight, or showing signs of dehydration, contact your healthcare provider right away. Early treatment can help prevent complications and help you feel better sooner.

    Webster Certified Prenatal Chiropractors

    Looking for chiropractic care during pregnancy? Below are trusted prenatal chiropractors throughout the greater Sacramento region. Many are Webster Certified through the International Chiropractic Pediatric Association (ICPA), a specialized certification focused on supporting pregnancy through chiropractic care. We encourage families to verify current Webster Certification through the ICPA directory before scheduling an appointment.

    ⭐ Rebecca Rose Recommends

    • Crafted Health Dr. Hannah Flammang (Prenatal, Postpartum, Pelvic Floor & Pediatric Care)

    • Synapse Chiropractic

    • Kaleidoscope Chiropractic

    • Balance Chiropractic Family Wellness Care

    • Lighthouse Wellness Center Dr. Shanna Sáenz

    • Connected Chiropractic Dr. Michelle Arietta

    📍 Sacramento

    • Kaleidoscope Chiropractic

    • Touch Chiropractic

    • Sierra Valley Chiropractic

    • KeyStone Chiropractic

    📍 Roseville

    • Balance Chiropractic Family Wellness Care

    • Lighthouse Wellness Center (Dr. Shanna Sáenz)

    📍 Rocklin

    • Crafted Health (Dr. Hannah Flammang)

    • Synapse Chiropractic

    • Connected Chiropractic (Dr. Michelle Arietta)

    📍 Lincoln

    • Connected Chiropractic (serves many Lincoln families from nearby Rocklin)

    📍 Folsom

    • Folsom Chiropractic

    • Back to Health Chiropractic

    • Rourke Chiropractic

    📍 Placerville / El Dorado County

    • Cameron Park Chiropractic

    • El Dorado Hills Family Chiropractic

    • Placerville Chiropractic & Wellness

    📍 Davis

    • Davis Family Chiropractic

    • Davis Chiropractic Center

    • Davis Wellness Center

    📍 Yuba City / Marysville

    • Yuba City Family Chiropractic

    • Feather River Chiropractic

    • North Valley Chiropractic

    📍 Auburn

    • Rhythm Chiropractic

    📍 Elk Grove

    • Elevation Health Chiropractic

    Pelvic Floor Physical Therapy

    Pelvic floor physical therapy can help prepare your body for birth, support postpartum healing, address pelvic pain, urinary leakage, diastasis recti, painful intercourse, and many other concerns. We encourage every family to ask their provider whether pelvic floor therapy may be beneficial during pregnancy and after birth.

    ⭐ Rebecca Rose Recommends

    • Floora | Pelvic Floor Physical Therapy (Lincoln)

    • Resonance Physical Therapy & Wellness (Folsom)

    • All Bodies Physical Therapy (Sacramento)

    • Lady Bits Physical Therapy (Sacramento)

    📍 Sacramento

    • Lady Bits Physical Therapy

    • All Bodies Physical Therapy

    • East Sacramento Physical Therapy (Pelvic Health Program)

    • Sutter Physical Therapy – Alhambra (Pelvic Health)

    📍 Roseville

    • Pondera Rehabilitation & Fitness

    • North Sunrise Physical Therapy (Pelvic Health)

    • Milestone Physical Therapy (Pelvic Health)

    📍 Rocklin

    • Milestone Physical Therapy (Pelvic Health)

    📍 Lincoln

    • Floora | Pelvic Floor Physical Therapy

    📍 Folsom

    • Resonance Physical Therapy & Wellness

    • Folsom Physical Therapy and Training Center

    📍 Davis

    • UC Davis Health – Pelvic Health & Physical Medicine

    📍 Auburn

    • American River Rehabilitation

    • Auburn Women's Physical Therapy & Wellness

    Prenatal Massage

    Prenatal massage can help reduce muscle tension, improve sleep, relieve common pregnancy discomforts, and create space to relax and connect with your growing baby. Many massage therapists also offer labor preparation or induction massage in the final weeks of pregnancy.

    ⭐ Rebecca Rose Recommends

    • Tracy Gensch – Rebecca Rose Doula Services ⭐ (In-Home Prenatal Massage) Certified Prenatal Massage Therapist, Birth & Postpartum Doula with over 30 years of physical therapy and prenatal massage experience. Specializes in in-home prenatal massage, labor preparation, acupressure, and relaxation.

    • Satisha Hollandsworth

    📍 In-Home

    • Tracy Gensch – Rebecca Rose Doula Services (Serving Sacramento, Placer County & surrounding areas)

    📍 Sacramento

    📍 Granite Bay

    • Satisha Hollandsworth

    📍 Carmichael

    • Serene Relaxation

    Common Reasons Families Schedule Prenatal Massage

    • Pregnancy back pain

    • Hip pain

    • Sciatica

    • Round ligament discomfort

    • Pelvic girdle pain

    • Swelling

    • Headaches

    • Stress reduction

    • Better sleep

    • Labor preparation

    • Relaxation before birth

    • Induction massage (when appropriate)

    Acupuncture

    Many families choose acupuncture to support fertility, pregnancy, birth preparation, postpartum recovery, and overall wellness. Below are trusted local providers serving Sacramento, Placer County, and surrounding communities.

    ⭐ Rebecca Rose Recommends

    • Acupuncture for New Life (Roseville Fertility, IVF, Pregnancy & Women's Health) Acupuncture for New Life

    • Rose Gold Health (Granite Bay & Folsom Fertility, Pregnancy, Women's Health & Herbal Medicine)

    • EAST Acupuncture & Integrative Medicine

    • Sakura Acupuncture

    📍 Roseville

    • Acupuncture for New Life (Fertility, IVF/IUI Support, Recurrent Pregnancy Loss, Women's Health, Pregnancy & Postpartum Care) Acupuncture for New Life

    • David Cherry Acupuncture (Fertility & Reproductive Health)

    • Anna Tsu Acupuncture

    📍 Granite Bay

    • Rose Gold Health (Fertility, Pregnancy, Women's Health & Herbal Medicine)

    📍 Folsom

    • Rose Gold Health

    • Sakura Acupuncture

    • Choice Acupuncture Clinic

    • Folsom Chinese Acupuncture Center

    Common Reasons Families Seek Acupuncture

    • Fertility & preconception care

    • IVF & IUI support

    • Recurrent pregnancy loss support

    • Hormone balance

    • Morning sickness

    • Back, hip & pelvic pain

    • Breech positioning support (when appropriate)

    • Labor preparation

    • Postpartum recovery

    • Cesarean recovery

    • Lactation support

    • General pregnancy wellness

    Private Childbirth Education

    Looking for a more personalized childbirth education experience? These educators offer private or small-group classes designed to help you feel informed, confident, and prepared for labor, birth, newborn care, feeding, and the postpartum period.

    ⭐ Rebecca Rose Recommends

    • Rebecca Rose Doula Services ⭐ (Private In-Home & Virtual Childbirth Education)

    • The Root (Private Childbirth Education, Birth Preparation & Parent Support) (sacroot.com)

    • Kindred Childbirth Collective — Shalin Butterworth (Evidence Based Birth® Instructor | Private & Small Group Classes) (kindredchildbirth.com)

    • The Nest Family Resource (Grass Valley – Private Childbirth Education & Family Support) (thenestfamilyresource.com)

    📍 Sacramento

    Rebecca Rose Doula Services

    • Private in-home childbirth education

    • Virtual childbirth education

    • Birth planning

    • Labor comfort measures

    • Partner preparation

    • Newborn care

    • Postpartum planning

    The Root

    • Private childbirth education

    • Birth preparation

    • Newborn care

    • Feeding education

    • Postpartum preparation

    • Parent support groups

    📍 Placer County

    Kindred Childbirth Collective — Shalin Butterworth

    • Evidence Based Birth® Childbirth Education

    • Private one-on-one classes

    • Birth partner preparation

    • Comfort measures

    • Labor advocacy

    • Virtual options available

    📍 Grass Valley / Nevada County

    The Nest Family Resource

    • Private childbirth education

    • Birth preparation

    • Comfort measures

    • Newborn & postpartum education

    Topics Covered

    • Signs of labor

    • Stages of labor

    • Comfort measures

    • Birth partner support

    • Birth positions

    • Hospital navigation

    • Understanding common interventions

    • Creating flexible birth preferences

    • Induction & cesarean preparation

    • VBAC preparation

    • Immediate postpartum

    • Feeding basics

    • Newborn care

    • Fourth trimester planning

    • Postpartum recovery

    💛 Rebecca Rose Doula Services Tip: We recommend scheduling childbirth education between 28–34 weeks of pregnancy to give you plenty of time to practice comfort techniques, prepare your birth preferences, and build confidence before labor begins.

    Prenatal Fitness & Movement

    Staying active during pregnancy can help reduce common discomforts, improve endurance for labor, support mental health, and aid postpartum recovery. These trusted programs specialize in safe movement for pregnancy and the postpartum period.

    ⭐ Rebecca Rose Recommends

    • The Root: Birth, Babies, Beyond ⭐ (Prenatal Yoga, Strength Training, Dancing for Birth™, Pelvic Floor & Core Classes)

    • FIT4MOM Sacramento (Prenatal & Postpartum Fitness, Stroller Workouts)

    • FIT4MOM West Sacramento / Natomas

    • FIT4MOM Placer (Roseville, Rocklin, Lincoln & Loomis)

    📍 Sacramento

    • The Root: Birth, Babies, Beyond

    • FIT4MOM Sacramento

    • Fusion Yoga Studio Sacramento (Prenatal Yoga)

    • Sacramento Yoga Center

    📍 Roseville / Rocklin / Lincoln

    📍 West Sacramento / Natomas

    • FIT4MOM West Sacramento / Natomas

    Classes You May Find

    • Prenatal yoga

    • Prenatal strength training

    • Dancing for Birth™

    • Stroller fitness

    • Baby & Me yoga

    • Postpartum core & pelvic floor classes

    • Functional strength training

    • Walking groups

    • Mobility & stretching

    • Mindfulness & breathwork

    💛 RRDS Tip

    Unless your healthcare provider has advised otherwise, 150 minutes of moderate movement each week is generally recommended during pregnancy. Starting a prenatal fitness routine can help improve strength, endurance, comfort, and confidence as you prepare for birth.

    Prenatal & Postpartum Nutrition

    Nutrition plays an important role throughout fertility, pregnancy, postpartum recovery, breastfeeding, and infant feeding. Working with a Registered Dietitian can help you nourish yourself and your growing family with personalized, evidence-based guidance.

    ⭐ Rebecca Rose Recommends

    • Arielle Mize, RD, CLE ⭐ (Pregnancy, Postpartum, Gestational Diabetes, Lactation & Women's Nutrition) Arielle is a Registered Dietitian and Certified Lactation Educator with a special focus on maternal nutrition, pregnancy, postpartum, gestational diabetes, and infant feeding. She offers both in-person and telehealth appointments.

    • Natural Balance Nutrition (Team of Registered Dietitians offering in-person and virtual nutrition counseling.)

    • Goode Nutrition LLC (Women's health, intuitive eating, and nutrition counseling.)

    📍 Sacramento

    • Arielle Mize, RD, CLE

    • Natural Balance Nutrition

    • Goode Nutrition LLC

    Nutrition Support May Include

    • Fertility nutrition

    • Preconception health

    • Pregnancy nutrition

    • Gestational diabetes

    • Morning sickness & nausea

    • Food aversions

    • Healthy pregnancy weight gain

    • Iron deficiency

    • Prenatal supplementation

    • Postpartum recovery nutrition

    • Breastfeeding & chestfeeding nutrition

    • Infant feeding support

    • Introducing solids

    • Family meal planning

    💛 RRDS Tip

    Meeting with a Registered Dietitian during pregnancy can help you feel confident about nourishing yourself and your baby. Whether you're managing gestational diabetes, navigating nausea, preparing for postpartum recovery, or simply looking for evidence-based guidance, personalized nutrition support can make a meaningful difference. Arielle Mize specializes in maternal nutrition and lactation and is one of our favorite local referrals for growing families.

    Mental Health

    ⭐ Rebecca Rose Recommends

    • Postpartum Support International (PSI) (Provider Directory, Free Support Groups, Perinatal Mental Health Resources & Helpline)

    • Dancy Perinatal Counseling (Pregnancy, Postpartum, Birth Trauma, Infertility & Loss Therapy)

    • Palos Practice – Hailey Palos, LMFT (Pregnancy, Postpartum, Birth Trauma & EMDR Therapy)

    • Learn About Trauma (Trauma Education & Healing Resources)

    • Holistic Perinatal Therapist (Perinatal Mental Health Education & Resources)

    • Therapy by Brittany (Pregnancy, Postpartum & Motherhood Therapy)

    • Jen Mendoza, LCSW, PMH-C (Birth Trauma, NICU, Pregnancy, Infertility & Postpartum Therapy)

    • Mending with Meghann (Birth Trauma Recovery, Education & Motherhood Support)

    Resources May Help With

    • Pregnancy anxiety

    • Postpartum depression

    • Postpartum anxiety

    • OCD

    • Birth trauma

    • Secondary trauma

    • Pregnancy loss & miscarriage

    • Stillbirth

    • Infertility & IVF

    • NICU experiences

    • Relationship transitions

    • Grief & healing

    • EMDR therapy

    • Support groups

    • Finding a local therapist

    • Crisis resources

    • Educational tools for parents and providers

    Pregnancy Support Groups

    Pregnancy can bring excitement, uncertainty, and everything in between. Support groups provide a safe place to connect with other expecting parents, ask questions, build friendships, and feel supported throughout your pregnancy.

    ⭐ Rebecca Rose Recommends

    • The Root: Birth, Babies, Beyond ⭐ (Prenatal Support Groups, Community Gatherings & Parent Education)

    • California Birth Center (Prenatal Support Groups & Community Events)

    • Rebecca Rose Doula Services (Community Events, Birth Circles & Educational Workshops)

    • Postpartum Support International (PSI) (Free Online Pregnancy & Perinatal Support Groups)

    📍 Sacramento

    • The Root: Birth, Babies, Beyond

    • Sacramento Birth Collective

    • Postpartum Support International (Local & Virtual)

    📍 Roseville / Rocklin

    • California Birth Center

    • Rebecca Rose Doula Services

    • FIT4MOM Placer Village

    📍 Folsom / El Dorado Hills

    • FIT4MOM Folsom

    • Local Moms Network Events

    💻 Virtual Support

    • Postpartum Support International

    • Hey Peers

    • Dancy Perinatal Counseling Groups

    • The Motherhood Center Online Groups

    Support Groups May Include

    • First-time parents

    • High-risk pregnancy

    • Pregnancy after loss

    • IVF & infertility journeys

    • Multiples (twins & higher-order pregnancies)

    • LGBTQ+ families

    • VBAC support

    • Cesarean preparation

    • Military families

    • Single parents

    • Mindfulness & pregnancy wellness

    • Parent meetups & community events

    💛 RRDS Tip

    Finding your community before your baby arrives can make a tremendous difference during pregnancy and postpartum. Whether you're looking to make friends, ask questions, process emotions, or simply be around others who understand what you're experiencing, support groups can help you feel connected, confident, and less alone.